My approach to care

I use an IFS-informed approach to help people understand how past experiences still shape their lives today.

Safety and consent come first. You set the pace, and we make decisions together at every step.

Instead of trying to “fix” you, we listen to the Parts that carry emotions, beliefs, and burdens — the protective roles they’ve taken on and the pain they hold.

As those Parts begin to trust your leadership, they can release old burdens and open space for growth, autonomy, and meaning.

The goal isn’t just stability, but a deeper sense of self-leadership and purpose in daily life.